Benefits of drinking more water

About 60% of the body is made up of water and we can only last a few days without it. Losing just 2% of body weight in fluid can reduce mental and physical performane by up to 25%
Here are a few health benefits you may experience from drinking more water:
Fewer headaches
Increaseed energy levels
Better bowel function
Clearer skin
Fewer tummy aches
Longer periods of concentration
Reduced cravings for sugar
Are you drinking enough water?
Tips to hep you incerease your water intake include:
Have a couple of glasses in the morning when you wake up
If you feel hungry instead of reaching for something to eat, try drinking water instead
Drink a glass of water thirty minutes before each meal
Set an alarm three times per day to remind you to drink
Try adding lemon or orange slices for flavour
Buy a 600ml bottle and aim to drink one full bottle by lunchtime and the other by dinnertime
Information taken from Dr Rangan Chatterjee's 'The 4 Pillar Plan'
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